Crock-Pot Pork tenderloin with acorn squash and apples

Sometimes I jest that I feel like every night in my kitchen is an episode of "Chopped." I have 30 minutes, a can of tuna, box of quinoa, and an orange. Now go! I actually enjoy those opportunities to be creative with what I have on hand. Although I seem to have to stop at a store nearly every day to pick up something (deodorant for the boy, conditioner for the girl, milk for everyone), I really don't like running out to get a specific item just for dinner. Sometimes that's just not possible: I may really have only 15 minutes between the time I get home and the time I have to leave to take the kids somewhere, and I need to start something that will be edible by the time I get home.

Last night was a Chopped night. I had a pork tenderloin, but I was out of my usual accompaniments: gluten free soy sauce and onions. I took a look around the kitchen and I spotted an acorn squash and a few apples that were a little too mature for lunch boxes, but still perfectly edible. If you don't have an acorn squash, you could substitute any winter squash (butternut, turban, etc.) or even sweet potatoes. And if you don't have fresh apples, I think dried apples would work well with a little extra water.

So, in about 15 minutes, dinner was in the crock pot. I didn't measure things out to create a real recipe. What I have here is more of a general idea. This should probably serve three, if you do not make total pigs of yourselves like my husband and I did.

1 tsp olive oil
1 pork tenderloin
1 acorn squash, washed, seeded, cut into wedges. leave the skin on.
3 tart apples (preferably the firm kind that hold up to cooking, like Jazz). Peeled, cored & sliced.
2 tbsp Craisins
1 tsp. Balsamic vinegar
1 tsp honey
1/2 tsp. Cinnamon
1/8 tsp. Cardamom
Dusting of Black Pepper

Set your crock pot to low.
Use a paper towel to rub the olive oil around the inside of the crock pot.
Place the pork tenderloin on the bottom.
Top with the squash, sliced apples and Craisins.
Drizzle with balsamic vinegar and honey.
Add about 1/4 cup water.
Sprinkle cinnamon, cardamom and black pepper on top.
Cook in the Crock on low for about 4-5 hours while you are out running errands and attending PTO meetings.
Return home to find a delicious pork dinner waiting for you.

Sweet Potato Fries

A lot of excellent Lindy-friendly songs talk about food. Maybe this is why I like jazz so much—because I love food as much as I love to dance. The songs get stuck in my head, and then I have to go home and make the food. This week’s food song is “Sweet Potato Fries,” By Gordon Webster, off of their Live in Rochester CD.

Sweet Potato Fries
with Montreal Steak seasoning
and ketchup

We saw Gordon Webster perform at the International Lindy HopChampionships last year, and bought three of his CDs. I love almost every song on these CDs. There is so much excellent instrumentation, and they all just seem to beg for improv while dancing.

I have included the “Sweet Potato Fries” lyrics below, and you can give the band a listen here. After listening to this song, you may want to make your own sweet potato fries, which is an excellent idea, because they are very healthy if you make them yourself. Not so much if you buy them in a restaurant, deep fried and smothered in fat, and not as tasty if you buy the big frozen bag at the store.

Tips for making sweet potato fries:

Use one sweet potato per person. Scrub and peel the outside of the potato. Cut the potato in fry-sized strips. (Sweet potatoes are very hard, so use a large, heavy, sharp knife) Place the cut potatoes in a mixing bowl and drizzle olive oil or melted coconut oil over them. Add one of the following seasoning combinations (or improvise your own):

• Salt and pepper
• McCormick’s Montreal steak seasoning
• Crushed rosemary, salt & pepper
• Crushed mint and salt
• Cinnamon and pepper

Stir to combine. Pour the seasoned spuds in a shallow baking pan (like a jelly roll pan) and arrange so they are in  one flat layer. Bake in a 400-degree oven for about 25 minutes, stirring occasionally, until the taters are brown and crispy.

Serve hot, with ketchup.

Sweet Potato Fries

By Gordon Webster

Live in Rochester

When men come and dine, they get to feelin’ full just fine

The dining’s in the timing with my sweet potato fries

When men try my spuds, they claim the other gals are duds

Does wonders for the hunger, o my sweet potato fries

When they come and meet, looking for a treat, they get taters

You can take a seat, then you’re bound to eat

A dish that’s just delish if it’s for now or for later

Take your appetite, down to the table, grab a bite

You’ll never have no better than my sweet potato fries

Well, I ain’t got much to show, but I can peel ‘em fast or slow

My sweetie loves to eatie all my sweet potato fries

Don’t got time, don’t got money, but I got a dish to try

Cause I’m a yammy mammy with my sweet potato fries

I can hardly wait, looking for a date with my honey

He knows where to look, when he needs a cook

I’ll fix him up a dish and never charge him no money

Dinner is served tonight, come get your fill and feel just right

You’ll never have no better than my sweet potato fries

Get the salt, pepper too

That’s all the flavor that I’ll add for you

You’ll never have no better than my sweet potato fries

Winter’s day chili

It is a snow day for us today, which means the kids haven’t changed out of pajamas for two days and we are all stuck around the house because the roads are slushy and icy.

Ground-chicken chili topped with
greek yogurt and cheddar cheese

When this kind of weather rolls around, it is chili, soup and stew time. Today, I’m making chili and I am sharing one rendition of our chili recipe here. One great thing about this dish is that the only actual requirement of chili is that it contain chili powder. Anything else is optional. It can be made with chicken, beef, vegetables, beans, pork—although there are always purists who will argue that their concoction is the only thing that really deserves to be called chili. For me, it’s all about not having to go to the grocery store on an ugly day, so I like to make do with whatever I have on hand.

In general, we serve this chili with cornbread. I like mine with a bit of shredded sharp cheddar cheese and perhaps a few dices of raw onion on top. Some folks enjoy their chili over rice and others, who I will never understand, put it on top of spaghetti noodles. It’s also very nice atop white or (especially) sweet potatoes. Unconventional, yes, but the combination of sweet and spicy is delicious.

Recipe

1 lb ground chicken (or leftover cut-up chicken, or ground beef)

1 onion, diced

1 red pepper (or green or yellow)

Brown the meat, onion and pepper in a large soup pot over medium-high heat until the meat is cooked though and the onions begin to soften. If you are using ground meat, break up the meat chunks as you stir.

Add to the meat/onion/pepper mixture in the soup pot:

1 clove fresh garlic, minced, or ¼ tsp garlic powder

1 tsp oregano

1 tsp ground cumin

1 tbsp Chili powder

¼ tsp dried ground Chipotle Chili Pepper

¼ tsp black pepper
28 oz can crushed tomatoes

Stir until combined. Add one 28-oz can crushed tomatoes and one 28-oz can full of water to the pot. Bring to a boil and reduce heat to low, or pour the chili into a slow cooker on low.

If you are cooking on the stovetop, allow the chili to simmer for about 30 minutes. If in the slow cooker, you can let it simmer on low for 4-5 hours (or longer).

Luscious GF Quiche

Spinach, red pepper, onion and feta quiche

This is a luscious, crumbly-crust, whole-egg, cheesy and satisfying quiche that works great with a wide variety of fillings, is very forgiving of mistreatment, and can be cooked ahead of time. It's a nice dish to take for a lunch, brunch, breakfast or tea. It holds up relatively well, but the exposed parts of the crust will shatter easily, so pack it protectively in a pie box if you are taking it somewhere.

I strongly recommend using the food processor for this crust, but you can also use a pastry blender to cut in the fat.

For the crust
You can use Bob's Red Mill gluten-free pie crust mix OR, you can make your own pie crust with the following recipe (makes two pie crusts. If you are only making one quiche, halve the recipe).

2 1/2 cups white rice flour
3/4 teaspoon salt
15 tablespoons cold butter (that's two sticks minus one tablespoon). Cut each stick of butter into about 16 cubes

6 tablespoons ice water

In the bowl of a food processor with the cutting blade at the bottom, combine the rice flour, salt and butter cubes. Pulse about 10-15 times until the mixture takes on the texture of small pebbles or coarse sand.

Pour 6 tablespoons of ice water into the food processor bowl, one tablespoon at a time.

Pulse the mixture until it comes together in a ball.

Turn out the ball of dough onto a sheet of plastic wrap or wax paper. Wrap the dough tightly and refrigerate for half an hour.

Divide the dough into two equal parts. Shape each into a disk about five inches in diameter. Working with one disk at a time, place the dough between two sheets of plastic wrap and roll it out until it's about 10 inches in diameter, or large enough to cover your pie plate.

Peel off one sheet of plastic wrap, and place the dough exposed-side down in a pie plate. Remove the other sheet of plastic wrap and fit the crust into the pan. Flute the edges with your fingers. Prick the bottom of the crust about 15 times with a fork, and precook the crust in a 425F oven for about 15 minutes. (Note: I would ordinarily line the pie shells with tin foil and fill with pie weights or beans when I pre bake, but the foil tends to stick to a GF crust. If you do line the crust with foil, be sure to grease it first)

For the quiche
You can fill a quiche with just about anything, but below are a few suggestions. If you are using fresh vegetables, be sure to cook them first or they will shed their water into the egg mixture, preventing it from setting properly.

Lay the filling in the bottom of the crust, then pour the egg mixture on top.

• Spinach, red pepper, onion and feta cheese: Sautee one small diced onion and a small diced red pepper until the onions turn translucent. Add about 1 cup fresh chopped spinach and cook until the spinach wilts. Pour the vegetables into the bottom of the crust. Add about 1/8-1/4 cup feta cheese.



Ham & Cheese Quiche

• Ham and cheddar: dice about 1/3 cup ham and place in the bottom of the crust. Sprinkle on about 1/8-1/4 cup cheddar.

For the egg filling:

In a large bowl, whisk together 4 eggs, 2 cups of milk (or half and half, or cream) and 1/4 tsp black pepper. Pour the egg mixture over the filling in the pie crust.

Bake

Pop the quiche into a 350F oven and bake for 30-40 minutes, until the top is golden brown.

Gluten-Free Cornbread Dressing

My mom’s stuffing is one of my favorite memories of childhood holidays. She always used bakery Italian bread, which she would pull apart into cubes. I have yet to find a suitable GF yeast bread replacement, so I have adapted her famous recipe to use cornbread.

When I was a child, we always used to add a small can of water chestnuts to this dressing. I think that at some point far back in my family tree, someone had seen a dressing recipe that called for chestnuts and, lacking those, they found a can of water chestnuts in the back of a cabinet, figured it was close enough, and went with it. We all loved it. However, many “outsiders” just can’t get used to the idea, so I didn’t list it here. If you aren’t opposed to the crunchy little chestnuts, I highly recommend them. Just add them to the mixing bowl along with the seasonings.

Other additions to this dressing include diced pepper (red and/or green), green chilies, chili powder, frozen corn, or dried cranberries. It is pretty adaptable to whatever stuffing additions you normally enjoy!

Just in case you were wondering: this is technically a dressing, not a stuffing, because it isn’t “stuffed” into the bird. It is cooked in a separate dish. If you intend to stuff your bird, omit the eggs.

Grease one casserole pan and set aside.

Prepare

1 recipe gluten-free cornbread

Break up the cornbread into cubes. Place in a large roasting pan and toast in a 400°F oven until golden brown. About 5-10 minutes.

Meanwhile, brown in a nonstick skillet over medium heat:

1 lb bulk mild sausage, breaking into small pieces with a mixing spoon.

1 large onion

2 ribs celery

When the sausage is cooked and the onions and celery are translucent, move them to a large mixing bowl.

Add the toasted bread cubes to the mixing bowl.

Chop

½ cup parsley leaves

1 small handful sage (optional)

1 tsp fresh or dried rosemary

Add the herbs to the stuffing mix

Season with

1/2 tsp salt (or to taste, depending on the saltiness of the broth you use)

½ tsp ground black pepper

Stir to mix.

Add

½ to 1 cup chicken or turkey stock or broth – just enough so that the stuffing sticks together, but not so much that it’s saturated and compressed.

For a firm stuffing, add

2 beaten eggs

Stir to mix

Transfer the mixture into the prepared casserole pan.

Bake at 350°F for about 35-40 minutes, or until the top is golden brown.

Gluten-free coconut banana bread with nuts or chocolate chips

A few weeks ago, I made a banana bread that did not manage to bake all the way before the kids were scheduled to leave for an overnight trip. The next morning, at 7am, all three of them were plowing through the front door to get to the banana-ey goodness. My husband and I had eaten some while they were away, but they ate the remainder of the loaf in about four minutes.

Left: Chocolate chip/coconut
Right: Walnut/coconut

Due to everyone’s conflicting food aversions and preferences in my house, I like to make a double-batch of banana bread (two loaves), and make one banana-nut and the other banana-chocolate chip. (The kids will not eat nuts. My husband claims he doesn’t like chocolate)

I made this recipe with gluten-free flour, and I added a little unsweetened dehydrated shredded coconut. (Not the sugar-coated shredded coconut you usually see atop coconut cream pies.) It gives the bread a slightly tropical flavor without being overly sweet. If you don’t like coconut, skip that step. It still works.

I have made this with both butter and coconut oil. Both are delicious. If you use coconut oil, it should be in its solid form (not liquid). The oil liquefies at warmer temperatures. To get liquid oil to harden up again, measure the desired quantity and put it in the refrigerator for about 20 minutes.

At the last step of this recipe, you decide whether to add nuts or chocolate chips, or both. 

This recipe makes one loaf. To make two, double all ingredients.

Preheat the oven to 350F

Grease the bottom of one loaf pan

>These are the dry ingredients

In a medium bowl, mix together

1 ½ cups Bob’s Red Mill All Purpose Gluten-Free baking flour

1 ½ tsp baking powder

¼ tsp salt

¼ cup unsweetened shredded coconut

¼ tsp xanthan gum (optional)

>These are the wet ingredients

In another medium bowl, combine

2 mashed bananas

2 beaten eggs

1 tsp gluten free vanilla

Using a mixer (or your really strong arms), beat together until creamy

2/3 cup sugar

1/3 cup butter (3/4 stick) or solid coconut oil

Take turns adding wet and dry ingredients to the sugar/butter mixture, using about 1/3 of each at a time until everything is well blended.

Add

½ cup chopped nuts (I like walnuts or pecans in this)

or

½ cup dark chocolate chips

or both

Stir just long enough to combine.

Pour batter into prepared pan.

Finished GF banana breads. Left: chocolate chip. Right: walnut.
I did not split the batter quite evenly on these,
so the one on the left took longer to cook.

Bake at 350F for about an hour, or until the top is golden brown and a knife inserted in the middle of the loaf comes out clean.

Allow the finished bread to cool for about 10 minutes (Very important. Hot bread tends to give you trouble coming out of the pan. And it’s hard to manage a 350-degree pan).

Run a metal spatula between the sides of the loaf and the interior of the pan.

Turn the pan out onto a cooling rack and allow to cool as long as the other people in your house will let you before they climb over you to get to the bread. (The cooler it is, the more cleanly it will slice).