About halfway through our eight-week beginner swing dance
lessons, students usually start asking me for recommendations of practice
music. You might think, like many people do in the beginning, that you can only
swing dance to jazz standards like “Tuxedo Junction” or “Pennsylvania 6-5000.”
Although these are great
swing dance songs, you don’t have to limit yourself to the top hits of the
1930s and '40s. As you begin to attend swing dances, you’ll start hearing songs that are
a good tempo for you, or that make your feet start moving. These songs might
come from every decade from 1920 to today. The best way to find what works is
by going to dances and attempting to work with all the music.
Tempos
Once I became a fairly proficient swing dancer, all I wanted
to do was dance at the speed of sound. I cared nothing for footwork; I just
wanted to kick step and Charleston—basically throw myself into a centrifuge and
hold on for dear life.
However, once I started going to more weekend workshops, traveling
and teaching, I eventually began to appreciate the slower tempos. I realized
that there was something so smooth and sexy about the relaxed, jazzy/bluesy
tunes. You can do swivels at a slower speed. You can milk a swing-out for
everything it’s worth. You can actually keep your arms attached to your
shoulders. You can last an entire night without experiencing heart palpitations.
Your hair’s on fire
As a swing dance DJ, I have noticed that the songs that
absolutely pack the floor are between 170 and 200 beats per minute. These are
songs like “Americano,” “Jump, Jive and Wail,” “Flip, Flop and Fly” and “Rock
Around the Clock.” I love these songs and dancing to them is often a pure
expression of exuberance and love for the song, dance, and life in general.
However, I have also noticed that the technical quality my
dancing deteriorates as the energy level of the music increases. Don’t get me
wrong—I love the fast stuff—but I like it once every five or six songs. I don’t
want to do it all night. For one thing, it would kill me. For another, I
actually like doing the footwork.
A walk in the park
A good “cruising speed” for swing dance is around 140-160
beats per minute. In this range, you’ll find “Crazy Little Thing Called Love,”
“All Shook Up,” and “Stompin’ at the Savoy.” These are nice, comfortable tempos
with lots of popular songs that will not induce heart attacks.
Smooth, slow and easy
I like to keep our beginner class playlist around 100-140
beats per minute, and I mingle this tempo into the dance playlists. I sometimes
hear some experienced dancers complain about these low tempos, because they are
very comfortable at the “hold onto your hair” speed. I would encourage
experienced high-speed dancers to take advantage of the slower tempos to catch
their breath, to really execute their footwork, to connect with their partners,
and to have some improvisational fun.
Some of my low-octane
favorites
Following are the songs that I would recommend to beginners
as they practice their new moves. I would also recommend them for experienced
dancers who want to focus on footwork variations. Many of these songs have fun
musical elements that make for great improvisation, but you’ll only catch them
if you are familiar with the music, so listen to the songs when you aren’t
dancing, like when you’re driving around town or singing in the shower. Just
don’t start dancing in the shower. You could slip and fall and hurt yourself,
and then you won’t be dancing at all.
- Gimme a Pigfoot, La Vern Baker, from LaVern Baker Sings Bessie Smith https://itunes.apple.com/us/album/gimme-a-pigfoot/id342386008?i=342386020
- My Baby Just Cares for Me, Indigo Swing, from the album Indigo Swing https://itunes.apple.com/us/album/my-baby-just-cares-for-me/id264894648?i=264894823
- Why Don’t You Do Right, Peggy Lee, from the Best of Peggy Lee https://itunes.apple.com/us/album/why-dont-you-do-right/id16507118?i=16506961
- Ain’t That Love, Ray Charles, from Ray Charles https://itunes.apple.com/us/album/aint-that-love/id46592114?i=46592118
- Addicted to Love, Robert Palmer, from Hard Rock Café: Party Rock Classics https://itunes.apple.com/us/album/addicted-to-love/id375224175?i=375224325
- The Wanderer, Dion, from Runaround Sue https://itunes.apple.com/us/album/the-wanderer/id16559004?i=16558865
- Knock Me a Kiss, Louis Jordan, from No Moe! Louis Jordan’s Greatest Hits https://itunes.apple.com/us/album/knock-me-a-kiss/id36277?i=36253
- Is You Is or Is You Ain’t My Baby, Louis Jordan, from No Moe! Louis Jordan’s Greatest Hits https://itunes.apple.com/us/album/is-you-is-or-is-you-aint-my-baby/id36277?i=36243
- Mr. Five By Five, Freddie Slack and His Orchestra, from Great Songs of WWII https://itunes.apple.com/us/album/mr.-five-by-five/id473340799?i=473341125
There are countless more songs in the slow and sexy tempo
range and I would love to hear your recommendations!
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